#FCAAPwellness Spring 2021

#FCAAPwellness

a pediatric provider wellness series
exclusively for FCAAP members

Purpose:             To provide activities and resources to support the all-around wellness of FCAAP members, including physical fitness, nutrition, mental wellness, self-care, self-awareness, and connectedness skills.

Details:               The #FCAAPwellness series is free to all FCAAP members and will include at least one live activity or discussion each week, at least one email with resources and tips each week, and weekly raffle drawings for participants. Get connected with the series on social media by following FCAAP on Twitter (@FloridaAAP), Facebook (@FloridaChapterofAAP), and Instagram (@FloridaAAP) and use the series hashtag #FCAAPwellness. *A social media account is not required to participate in the series!

Schedule:

  • Week One – Self and Social Awareness
    Join your colleagues from across the state for a discussion on self-awareness and social awareness, led by Dr. Mobeen Rathore.

    • Wednesday, May 5, 2021 at 12:30pm ET.
  • Week Two – Nutrition
    Join your colleagues from across the state for a discussion on balanced nutrition for busy professionals with registered dietician, Alyssa Greenstein.

    • Wednesday, May 12, 2021 at 12:30pm ET.
  • Week Three – Physical Fitness
    Join your colleagues from across the state for a live 30-minute virtual yoga session, customizable to all fitness levels, led by an expert teacher from Yoga International.

    • Wednesday, May 19, 2021 at 12:30pm ET.
  • Week Four – Relationship Skills and Connectedness
    Join your colleagues from across the state for a discussion on ways you can improve your relationship skills and connectedness with your patients/families, colleagues, and the community at large, led by Dr. Elizabeth Pulgaron.

    • Wednesday, May 26, 2021 at 12:30pm ET.

Login to the FCAAP Member Only website to access the Zoom link for each session and to request a calendar invitation for the series. The #FCAAPwellness series is provided exclusively to FCAAP members. Ensure your membership is current and your email is up to date by contacting Anayra Barreras Pena at abarreras@fcaap.org.

“Self-care is not a waste of time.
Self-care makes your use of time more sustainable.”
– Jackie Viramontez