Introducing #FCAAPwellness

#FCAAPwellness

a pediatric provider wellness series
exclusively for FCAAP members

Purpose:             To provide activities and resources to support the all-around wellness of FCAAP
members, including physical fitness, nutrition, mental wellness, and self-care.

Details:               The #FCAAPWellness series is free to all FCAAP members and will include at least one live activity or discussion each week, at least one email with resources and tips each week, and weekly raffle drawings for participants. Get connected with the series on social media by following FCAAP on Twitter (@FloridaAAP) and Facebook (@FloridaChapterofAAP) and use the series hashtag #FCAAPwellness. *A social media account is not required to participate in the series!

Schedule:

  • Week One – Physical Fitness
    Join your colleagues from across the state for a live, virtual 60-minute fitness session for all fitness levels, led by a certified personal trainer. Join one or both sessions available!

    • Saturday, August 29, 2020, at 9:30am ET
    • Monday, August 31, 2020, at 6:00pm ET
  • Week Two – Nutrition
    Join your colleagues from across the state for a webinar and discussion on balanced nutrition for busy professionals.

    • Wednesday, September 9, 2020, from 12:30-1:00pm ET
  • Week Three – Mental Health
    Join your colleagues from across the state for a webinar and discussion on balancing work, family, and self during a pandemic.

    • Details TBA
  • Week Four – Self-Care
    Join your colleagues from across the state for a webinar and discussion on practical ways to incorporate self-care into a busy schedule and the benefits of doing so.

    • Wednesday, September 23, 2020, from 12:30-1:00pm ET

Details will be sent via email to all FCAAP members each week including the link to the live sessions. Details will also be posted on the #FCAAPwellness page under Member Benefits on the FCAAP member-only website. Ensure your membership is current and your email is up-to-date by contacting Melanie Range at mrange@fcaap.org.

Not a member? Join today!

“Self-care is not a waste of time.
Self-care makes your use of time more sustainable.”
– Jackie Viramontez