Join the Fall 2021 #FCAAPwellness Series

#FCAAPwellness

a pediatric provider wellness series
exclusively for FCAAP members

Purpose:             To provide activities and resources to support the all-around wellness of FCAAP members, including physical fitness, nutrition, mental wellness, mindfulness, and self-care.

Details:               The #FCAAPwellness series is free to all FCAAP members and will include at least one live activity or discussion each week, at least one email with resources and tips each week, and weekly raffle drawings for participants. For extra entries into the drawings, get connected with the series on social media by following FCAAP on Twitter (@FloridaAAP), Facebook (@FloridaChapterofAAP), Instagram (@floridaaap), and LinkedIn (@floridaaap) and use the series hashtag #FCAAPwellness. *A social media account is not required to participate in the series!

Schedule:

  • Week One – Physical Fitness
    Join your colleagues virtually or in-person for a one-mile Fun Run Challenge in the FCAAP Club in Strava during The Future of Pediatric Practice 2021! For full details and to participate in the Challenge, join Strava for free, join the FCAAP Club at: strava.com/clubs/FCAAP, then join the challenge. All fitness levels and types are welcome!

    • September 3-5, 2021
  • Week Two – Mental Wellness
    Join your colleagues from across the state for a discussion on mental wellness, led by Dr. John Morrison.

    • Wednesday, September 15, 2021 at 6:30pm ET.
  • Week Three – Mindfulness Activity
    Join your colleagues from across the state for a live 30-minute herb container garden demonstration, led by Wendy Wilber from University of Florida IFAS Extension.

    • Wednesday, September 22, 2021 at 6:30pm ET.
  • Week Four – Nutrition
    Join your colleagues from across the state for a plant-based meal cooking demonstration and nutrition discussion, led by Dr. Debora Duro.

    • Wednesday, September 29, 2021 at 6:30pm ET.

Login to the FCAAP Member Only website to access the Zoom link for each session and to request a calendar invitation for the series. The #FCAAPwellness series is provided exclusively to FCAAP members. Ensure your membership is current and your email is up to date by contacting Anayra Barreras Pena at abarreras@fcaap.org.

“Self-care is not a waste of time.
Self-care makes your use of time more sustainable.”
– Jackie Viramontez